For ADHD mums struggling to understand their little one's night wakes
A comprehensive guide with the depth to understand your little one's night wakings
Not a quick skim, because when an ADHD brain wants an answer, it wants the whole picture and the why
This guide was made for you if…
You're an ADHD mum with a baby or toddler who's waking regularly through the night, you're exhausted, overwhelmed, and done with vague advice that doesn't account for how your brain works.
Is your baby's night waking occupying every tab that's open in your brain?
When an ADHD mum can't figure something out, it is all consuming.
I'm Jen, an ADHD mum myself and founder of The ADHD Mum Baby Sleep Co. I created this guide specifically for ADHD Mums like you, so all the information is in one place and laid out in a way that delivers the depth you need to understand night wakings but is also digestible for you.
It's exactly the guide I wish someone had handed to me, when I had my first baby.
It's not a million and one things to try tonight. It's just a clear, honest explanation of how infant sleep works, what might be happening, and what tends to genuinely help, written exactly for a brain like yours, by a certified infant sleep consultant and ADHD coach.
Finally, the answers to the night wakes
Three things you'll walk away knowing, in plain language, with the why behind each one.
Understand the wake-ups
The most common reasons babies and toddlers wake at night and what might actually be behind yours.
Know what's normal
Age-appropriate sleep needs, sleep cycles, wake windows guides and developmental changes, so you know what to expect.
Know what to do next
Understand why your little one keeps waking and what you can do to start making nights easier.
Ready to finally understand your little one's night wakings?
Pop your details here and I'll send you the guide.
From one ADHD mum to another, I know you're going to love this guide and find it SO helpful
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The night wakings guide
Where shall I send it?
The ADHD Mum Baby Sleep Co